Free · No credit card · 2-minute form

How healthy is your social media right now?

Get a free, scored audit of your Instagram and Facebook accounts. We rate posting frequency, engagement, consistency and content health — and email you a branded PDF report within minutes. Honest numbers, plain language, no obligations.

Delivered in minutes Scored out of 100 Real recommendations Public data only

Get your audit

Takes about 90 seconds. Your PDF report will be in your inbox shortly after.

Accounts to audit

At least one is required. Paste a handle (@yourbusiness) or the full URL. We only need public data — no logins, no passwords.

Must be an Instagram Business or Creator account — personal accounts aren't publicly accessible.
Public Facebook Pages only. Personal profiles aren't auditable.

We never share your details. The audit uses Instagram & Facebook public APIs — no passwords required. You can unsubscribe from follow-ups in one click.

What's in your audit

Honest scoring against the same heuristics we use for our own clients — frequency, recency, engagement, consistency.

Posting frequency

Scored against what's normal for your platform. Posting 3× a week scores very differently from 3× a month.

Engagement health

Your engagement rate vs the industry average. Above 3% is excellent, below 1% needs attention.

Consistency & gaps

We flag any 7+ day silences — the single biggest cause of stalled growth on Instagram.

Top-performing posts

Your best posts ranked, so you can see what's actually landing — not what you think is landing.

What to fix first

Prioritised recommendations — what to change this week, what to tackle next month, what's a longer game.

No sales pressure

We use the same audit format for clients we already work with. If you don't want to chat after, you keep the report — no follow-up call dance.